Kelsey James

A personal trainer creates one-on-one fitness programmes for their clients, motivating and guiding them to achieve their goals.
@Sudorxkels Workout Apparel coming soon 💦🍑
✨@Webheadfitness 🏋🏾‍♀️ Trainer

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Strength Training

A strength workout should include eight to 10 exercises targeting the major muscle groups. This total-body routine does exactly that and can ‼️be performed just a few times a week‼️ to maintain and build strength all over