Offering a holistic and science based approach to take your speed and agility training to the next level! Incorporate force production and cues to allow athlete the innate ability to always make the toughest cuts and acceleration look smooth and effective! Learning how to run is a long process that even genetics doesn't offer a solid foundation for. Take the next step to understanding your locomotion and bio mechanical movement patterns. Highly recommended for athletes who will be moving up to D1 athletics and have hopes of going Pro! All exercises and training can be scaled to fit a variety of age groups ranging from 12-50 years old.
I have worked with all ranges of athletes from Pro to committed D1 athletes of a wide variety of sports.